Start by drinking one serving.

Start by adding one serving (400mg sodium) to your preferred amount of Super High-Carb Mix to boost the electrolyte profile and improve hydration during intense workouts.

Depending on your needs, start by adding 2-3 scoops of High-Carb Mix and two servings of Everyday Drink Mix (914-971 sodium, 31-45g CHO). For more intense efforts or longer endurance events, you can add additional scoops of High-Carb Drink Mix.

Start by adding 3 servings of Everyday Drink Mix to 1 serving of Sport Drink Mix (1600 mg sodium, 61g CHO). If you're looking to hyper-hydrate before a workout with just electrolytes, simply add 4 servings of Everyday Drink Mix to 500 ml of water (1600mg sodium, 4g of carbs).

Start by drinking one serving (400 mg sodium). For additional support and even faster absorption try adding 1 packet to 1 serving of our Sport Drink Mix (800 mg sodium, 20g CHO).

Add 1 serving of Everyday Drink Mix to 1 serving of our Sport Drink Mix .

Combine 3 servings of Everyday Drink Mix to 1 serving of Sport Drink Mix to 500 ml of water. If you're looking to hyper-hydrate before a workout without any calories, simply add 4 servings of Everyday Drink Mix to 500 ml of water. On the other extreme, if you want a lot of calories before the start of a really long and hot event, add 3 servings of Everyday Drink Mix to 100 grams (7-scoops) of our Super High Carb Drink Mix. In all cases, drink about 5-15 minutes before the start of exercise to minimize any weird blood sugar spikes and crashes and to minimize the need to urinate.

Add 1 serving of Everyday Drink Mix to 1 rounded scoop (15 grams) of our Super High Carb Drink Mix. We suggest mixing the Tangerine + Orange Everyday into Raspberry High-Carb, Tangerine + Orange Everyday into Lemon Lime High-Carb. Only if you are looking for tart and tangy will you want to try Lemon + Lime Everyday into the Raspberry High-Carb, or Lemon + Lime Everyday in Lemon-Lime High-Carb.